Adult Programs- Balanced Behaviors

Balanced Behaviors 
It’s not just what you eat, it’s how. 
Do your behaviors around eating & exercise need a tune up? Would you like to see personal changes that can move you closer to your health goals, but are not sure how to get there?
Discover, design and experiment with small steps on your own path to recalibrate and refresh your habits and choices. Learn how you can best support and encourage yourself as you move forward.
Through education, mindfulness and support, you can find the ways to make lasting changes that are compatible with your life and life style.
Date / Time: 
Repeats every month on the second Wednesday and on the fourth Wednesday until Wed Dec 12 2018 except Wed Oct 10 2018, Wed Oct 24 2018. Also includes Wed Oct 03 2018, Wed Oct 17 2018, Wed Oct 31 2018.
Contact Name: 
Teri Lucas