Gentle Yoga

Mary Lee Olsen, a yoga teacher who is certified with 500 hours of training, will be offering weekly yoga classes beginning Monday, August 5thand continuing through September 16th, 6:00 pm to 7 pm, in Forbes Hall, downstairs. 

We will explore traditional yoga poses in a safe, compassionate, non-competitive environment that is welcoming to all who are able to get up and down from a yoga mat.  

For more information or to register, drop by the Adult RE table on Sunday or email Mary Lee at AdultRE@UUSM.org

Longer blurb: 

Gentle Yoga

Mary Lee Olsen will be offering weekly yoga classes beginning Monday, August 5thand continuing through Monday, September 9th, 6:00 pm to 7 pm, in Forbes Hall, with the exception of Labor Day. 

We will explore traditional yoga poses in a safe, compassionate, non-competitive environment that is welcoming to all who are able to get up and down from a yoga mat.  

We will be working on traditional yoga poses with a focus on creating a safe, effective, compassionate, non-competitive environment that is welcoming to all.  We will work on strength, flexibility, restorative poses and deep relaxation.  

For the best experience, the following props are recommended:

·      Yoga Mat (required)

·      2 yoga blankets or beach towels (required)

·      2 yoga blocks (suggested - available on Amazon)

·      Yoga strap or any belt (required - available on Amazon)

·      Yoga bolster (suggested - available on Amazon)

Mary Lee has a 500 hour certificate as a yoga teacher. 

For more information or to register, drop by the Adult RE table on Sunday or email Mary Lee at AdultRE@UUSM.org.

 

Date / Time: 
Repeats every week every Monday until Mon Sep 16 2019 except Mon Sep 02 2019.
Monday, August 26, 2019 - 6:00pm - 7:00pm
Monday, September 9, 2019 - 6:00pm - 7:00pm
Monday, September 16, 2019 - 6:00pm - 7:00pm